Exercise and Fitness Programming

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Exercise and Fitness Programming 2017-07-08T00:59:13+00:00

At the Physiotherapy, Pilates & Health Centre we are experts at designing exercise programs with a full understanding of your particular injuries. Not only are we Physiotherapists, but most of us are also Personal Trainers and Clinical Pilates instructors. Therefore we can provide you with a highly specialised and unique service. This is ideal for those who want to start or modify an exercise program but may need more attention for reasons such as: athletes returning to high level sport; those with a recent or ongoing injury; mums recovering after baby; having a chronic medical or pain condition; and, those that simply want tailored exercise and fitness programs that is challenging yet effective and safe.

Our fitness training program includes:

  • An initial exercise assessment where we obtain a detailed history of your goals, injuries, medical conditions and exercise level.
  • Assessment of your injuries or movement patterns to establish whether your program needs to be modified or include specific elements of rehabilitation.
  • Closely supervised technique sessions in clinic with transition to the gym or your home either with a trainer or independently once you are ready.
  • The production of a well structured and goal-directed exercise program for you to keep. For example this may be in the form of a fitball and weights program for home.
  • Ongoing monitoring and modification of your program as you improve for optimal outcome.

Benefits of Exercise:

Some of the benefits of exercise programs for you:

  • Improve cardiovascular fitness and pulmonary function
  • Management/Loss of weight
  • Improve core muscle strength and endurance
  • Improve balance and body awareness
  • Increase muscle strength and power
  • Promote ideal posture and movement patterns
  • Optimise joint stability and/or mobility

  • Reduce cholesterol
  • Improve bone density
  • Boost energy levels
  • Improve sleep quality and concentration
  • Improve body image
  • Improve mood and manage stress


Click on the links for more information about exercise and fitness programs at our clinic:

Clinical Pilates Program

Maternal Health Program

Football Program